When Your Knees Hurt
Knee pain is a common complaint that can significantly impact your daily life and mobility. Whether you're an athlete or simply going about your daily routine, knee pain can hinder your ability to perform even the most basic tasks. In this article, we will explore the causes, symptoms, and treatment options for knee pain, as well as preventative measures and lifestyle changes to promote knee health. Understanding Knee Anatomy To better understand knee pain, it's important to familiarize yourself with the anatomy of the knee joint. The knee is a complex hinge joint formed by the femur (thigh bone), tibia (shin bone), and patella (kneecap). Ligaments, tendons, and cartilage work together to provide stability, support, and smooth movement of the joint. Causes of Knee Pain Various factors can contribute to knee pain, including: Osteoarthritis Osteoarthritis, often associated with aging and wear and tear, occurs when the protective cartilage on the ends of